bryanculver.com

My Desktop 01.10.2009

Personal Workout Tip: See Progress Sooner

I do not claim to be a physician or an athletic trainer but I will give you a tip I discovered that has made me hit the gym more often now.

Try to lose weight before you start working out. If you have a decent amount of “fluff” on top of your muscles like I did, you won’t see a lot of progress from working out consistently. So over the summer I decided to just diet and lose weight and fat before I hit the gym this fall (the start of the new school semester.) Seeing the lbs. shed on the scale also boosts your drive to lose more. But be careful not to diet too much, you’ll weight rebound among other health side-affects. As well when you work out you’ll need more vitamins and minerals to make use of your workout, not to mention protein.

All I know is that seeing the 10lbs. drop off over the summer and definition start to pop up, I now love hitting the gym and getting a vigorous workout.

Also a workout partner helps.

56 Light & Clean Website Designs ~ Spyre Studios

I would like to thank Spyre Studios for showcasing me yesterday in their collection of website designs featuring a minimalist color scheme.

Hopefully I can keep the dust off this place once and a while.

More Buzzwords to Cringe At

Today’s words are “Swine Flu,” “Waterboarding,” “Bailout” and “Going Green.”

Buzzword Hell Torment, That’s What The Internet Is

I am compiling an ever growing list of buzzwords that get tossed around the internet which produce a nails-on-a-chalkboard reaction in my head.